Capital Pride and Catalyst Community Fitness are excited to offer a High-Intensity Interval Training (HIIT) class every Friday from 9:00 AM to 10:00 AM for just $5 per session.
HIIT involves alternating short bursts of intense exercise with brief recovery periods, providing an efficient workout that boosts cardiovascular fitness and burns calories.
This class welcomes participants of all fitness levels, from those new to exercise to seasoned athletes. Please wear comfortable clothing suitable for sweating and comfortable shoes.
Join us to engage with a like-minded community and achieve your fitness goals together.